Fueling & Hydrating

Learn what it takes to stay hydrated during training and competition:

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Refueling & Recovery

One of the most important aspects of training hard is nutrition for recovering properly:

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Athlete Nutrition

Nutrition remains at the forefront of a solid exercise regimen:

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Nutrition Science

Take a deeper look into the nutritional science behind being an endurance athlete:

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Training Resources

For additional training assistance, please see the following information:

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Information presented by PowerBar is intended to impart general sports nutrition and training information. PowerBar is not engaged in rendering medical advice or services. Be sure to consult your doctor as needed, including when undertaking a new diet or training program. Advance consultation with your doctor is particularly important if you are under eighteen (18), pregnant, breastfeeding, or have health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on PowerBar’s site.