Who should use PowerBar® Energy Bites™?
PowerBar® Energy Bites™ were developed to help meet the needs of world class endurance athletes and exercise enthusiasts who want a convenient, great tasting source of energy. They also feature a convenient resealable pouch. As with other PowerBar® products, PowerBar® Energy Bites™ are a tool for athletes to use along with a balanced diet to help to help you be your best.
When should I use PowerBar® Energy Bites™?
Competitive endurance athletes and exercise enthusiasts need to eat a high-carbohydrate diet on a daily basis in order to load up on muscle fuel stores of glycogen before exercise. If you’re one of these athletes, you also need carbs during exercise in order to delay the onset of fatigue. 2
How do I use PowerBar® Energy Bites™?
For best results, eat PowerBar® Energy Bites™ 30–45 minutes before your activity along with 200-400 ml of water or other fluids. This will help you absorb nutrients and maintain hydration.
Each package has a personalized usage chart on the back so you can determine what you need to meet you training goals. For higher intensity training or races lasting two hours or more, have 45–90g of C2MAX™ carbs per hour. 1
| Energy Bites™ Personalized Usage Chart |
| Your Body Weight | Before and/or During |
| Bites™ 30–60 minutes before activity | Bites™ per hour during activity for 1–2 hours* |
| 45 kg / 100 lbs | 3–5 | 4–5 |
| 68 kg / 150 lbs | 5–7 | 6–7 |
| 91 kg / 200 lbs | 7–9 | 8–9 |
Here are some ways you can incorporate PowerBar® Energy Bites™ into your game plan:
• Use these Bites™ as part of a high-carbohydrate meal 2–4 hours before exercise. • Consume 4–8 Bites™ as a high-carb snack 30–60 minutes before exercise.• Consume 4–8 Bites™ per hour during exercise that lasts 1–2 hours. Athletes in team sports often eat PowerBar® Energy Bites™ during quarter and halftime breaks to recharge energy levels. Triathletes and cyclists pack them in their jersey pockets and take during downhill or flat stretches.• Keep PowerBar® Energy Bites™ handy in your backpack, gym bag, or briefcase, and consume a few as needed between meals to help meet your total daily demand for carbs. Feel free to use PowerBar® Energy Bites™ interchangeably with other PowerBar® products.
What kind of Energy do PowerBar® Energy Bites™ provide?
PowerBar® Energy Bites™ provide more energy to working muscles with C2MAX™* Energy blend. C2MAX™ was designed to have the same blend of energy sources found in breakthrough studies to deliver 20-55% more energy than glucose alone, and in another study to improve athletes' cycling time by 8% (studies done with drink containing glucose alone vs. 2:1 glucose to fructose) 2
What are the nutritional advantages of PowerBar® Energy Bites™?
PowerBar® Energy Bites™ contain approximately 68% of calories from carbohydrates, 13% from protein, and 19% from fat.
• Carbohydrates: 58 grams of carbohydrates, which help replenish muscle glycogen stores after exercise.• Protein: 10 grams of high quality protein• Fat: Each pouch of PowerBar® Energy Bites™ contains 7 g of fat as an additional energy source.• No Trans Fatty Acids: PowerBar® Energy Bites™ do not contain trans fat. Trans fat is derived from a chemical process known as “partial hydrogenation”, in which liquid oils are converted into a semi-solid form. Like saturated fat, trans fat has been shown to raise serum LDL-cholesterol levels. As increased serum LDL-cholesterol is a risk factor for coronary heart disease,Canadians should reduce their intake of saturated and trans fats3• No artificial flavours, colours or preservativesHow do PowerBar® Energy Bites™ compare to the PowerBar® Sport Energy™ bar?
Similar to the PowerBar® Sport Energy™ bar, the PowerBar® Energy Bites™ provide energy to working muscles with PowerBar® C2MAX™ Energy blend. Also, PowerBar® Energy Bites™ are designed to be taken pre-workout and during the workout to top off your muscle glycogen stores and provide you with a continuous supply of energy during exercise. With PowerBar® Energy Bites™, you have an alternative method for meeting your carbohydrate needs for exercise. Packaged in an easily resealable pouch, take as many PowerBar® Energy Bites™ as you need based on the bag’s Personalized Usage Chart, and save the rest for later.
SPECIAL DIETARY NEEDS
Are PowerBar® Energy Bites™ approved for diabetics or hypoglycemics?
PowerBar® Energy Bites™ have been used successfully by many diabetics. However, it is important for anyone with diabetes or hypoglycemia to consult a physician before using PowerBar® Energy Bites™
I have food allergies. Can I eat PowerBar® Energy Bites™?
If you are allergic to peanuts, tree nuts, milk, soy, eggs or gluten (from wheat flour, oats or malt) you should not eat PowerBar® Energy Bites™.
• Peanuts/Nuts: All PowerBar® Energy Bites™ are made on equipment that processes products with peanuts and/or nuts. Some flavors contain either almond or peanut ingredients. So, if you have peanut and/ or nut allergies, we recommend that you do not eat PowerBar® Energy Bites™. Consult with your physician for more information.• Milk: All PowerBar® Energy Bites™ contain milk ingredients. If you are allergic to dairy products, we recommend that you do not eat PowerBar® Energy Bites™. Consult with your physician for more information.• Soy: All PowerBar® Energy Bites™ flavours contain soy ingredients. If you are allergic to soy, we recommend that you do not eat PowerBar® Energy Bites™. Consult with your physician for more information.• Eggs: PowerBar® Energy Bites™ are made on equipment that also processes egg ingredients. If you are allergic to eggs, we recommend that you do not use PowerBar® Energy Bites™. Consult with your physician for more information.• Gluten: All flavours contain oat fiber, a potential source of gluten. In addition, some flavors contain wheat flour If you are allergic to these ingredients, we recommend that you do not eat PowerBar® Energy Bites™. Consult with your physician for more information.• Lactose: All PowerBar® Energy Bites™ contain a small amount of lactose. So, if you are lactose intolerant, we recommend that you do not eat PowerBar® Energy Bites™. Consult with your physician for more information.• Consult with your physician for more information on food allergies and sensitivities.Can I eat PowerBar® Energy Bites™ during my pregnancy?
Yes PowerBar® Energy Bites™ are an excellent way to get the energy and protein your body needs during pregnancy. If sensitivity exists to any of the ingredients listed on the label, you should not eat these Bites™. Consult your obstetrician for additional information.
Can children eat PowerBar® Energy Bites™?
PowerBar® Energy Bites™ are designed for adults but they can provide energy and protein for busy active kids. The Bites™ come in individual bites sized pieces packed in a resalable pouch. In this way Bites™ can be saved for later. The Bites™ are also ideal for sharing with team mates.. Consult your paediatrician for additional information.
Are PowerBar® Energy Bites™ vegetarian? Vegan?
For vegetarians who consume milk and dairy products, PowerBar® Energy Bites™ is an appropriate product. PowerBar® Energy Bites™ however, are not vegan.
STORAGE TIPS
Do PowerBar® Energy Bites™ have to be refrigerated? How will heat affect the Bites™?
PowerBar® Energy Bites™ do not have to be refrigerated, but we recommend storing the Bites™ in a cool, dry place. In general, it is best to store them between 5 degrees and 25 degrees Celsius. Storing PowerBar® Energy Bites™ in areas where the temperature exceeds 25 degrees for an extended period of time will result in significant changes to the taste, texture, colour, and coating of the product.
Do PowerBar® Energy Bites™ freeze?
Because PowerBar® Energy Bites™ are low in fat and have a water base, you may find that they tend to freeze in colder weather. Keep your PowerBar® Energy Bites™ close to your body by keeping in an inside pocket when exercising in colder temperatures.
How long will my PowerBar® Energy Bites™ last?
Each PowerBar® Energy Bites™ pouch is stamped with an expiry date. Although it is safe to eat PowerBar® Energy Bites™ after this date, we recommend that you use before the expiry date to ensure you're getting the full nutrition benefits of the product.
What is the shelf life unopened?
The shelf life is 12 months unopened.
1 Currel K, Jeukendrup AE. Superior Endurance Performance With Ingestion of Multiple Transportable Carbohydrates. Med Sci Sports Exerc 2008; 40: 275–281.
2 Coleman EJ. Carbohydrate and Exercise. In: Sports Nutrition: A Practice Manual for Professionals. 4th ed. Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group. Dunford M, ed. American Dietetic Association. 2006:14–32.
Burke L. Preparation for Competition. In: Burke L, Deakin V, eds. Clinical Sports Nutrition, 3rd ed, McGraw-Hill Australia Pty Ltd, 2006; 355–384.
Schoonen JC, Holbrook L. Physiology of Anaerobic and Aerobic Exercise. In: Sports Nutrition: A Practice Manual for Professionals. 4th ed. Sports, Cardiovascular, and Wellness Nutritionists Dietetic Practice Group. Dunford M, ed. American Dietetic Association. 2006: 3–13
3 http://www.hc-sc.gc.ca/fn-an/nutrition/gras-trans-fats/