How long will my POWERBAR PROTEINPLUS bars last?
Each POWERBAR PROTEINPLUS bar is stamped with an expiry date. Although it is safe to eat POWERBAR PROTEINPLUS bars after this date, we recommend that you use before the expiry date to ensure you're getting the full nutrition benefits of the product.
STORAGE TIPS
Do POWERBAR PROTEINPLUS bars have to be refrigerated? How will heat affect the bar?
POWERBAR PROTEINPLUS bars do not have to be refrigerated, but we recommend storing the bars in a cool, dry place. In general, it is best to store POWERBAR PROTEINPLUS bars between 5 degrees and 25 degrees Celsius. Storing a POWERBAR PROTEINPLUS bar in areas where the temperature exceeds 25 degrees for an extended period of time will result in significant changes to the taste, texture, colour, and coating of the product.
Are POWERBAR PROTEINPLUS bars appropriate for diabetics?
Any food can fit into a well-planned diet. It is important for anyone with diabetes to work with their physician to determine whether a product is appropriate for their individual diet plan.
I have food allergies. Can I eat POWERBAR PROTEINPLUS bars?
If you are allergic to peanuts, tree nuts, milk, soy, or gluten (from wheat flour, oats or malt) you should not eat POWERBAR PROTEINPLUS bars.
- Peanuts/Nuts: All POWERBAR PROTEINPLUS bars are made on equipment that processes products with peanuts and/or nuts. Some flavours contain either almond or peanut ingredients. So, if you have peanut or nut allergies, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
- Milk: All POWERBAR PROTEINPLUS bars contain milk ingredients. If you have allergies to milk, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
- Soy: All POWERBAR PROTEINPLUS flavours contain soy ingredients. If allergic to soy, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
- Gluten: All flavours contain oat fibre, a source of gluten. In addition, some flavours contain wheat flour. If allergic to gluten, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
I'm lactose intolerant. Can I eat a POWERBAR PROTEINPLUS bar?
The amount of lactose in a POWERBAR PROTEINPLUS bar is 1.2% or less. Consult with your physician for more information.
Can I eat POWERBAR PROTEINPLUS bars during my pregnancy?
Yes. POWERBAR PROTEINPLUS bars are an excellent way to get the energy and protein your body needs during pregnancy. If sensitivity exists to any of the ingredients listed on the label, you should not eat these bars. Consult your obstetrician for additional information.
Can children eat POWERBAR PROTEINPLUS bars?
POWERBAR PROTEINPLUS bars are a nutritious addition to a balanced diet. Young children, aged 4–10, should be limited to between ½ to 1 bar per day, while a whole bar is appropriate for children 10 or older. Consult your pediatrician for additional information.
SPECIAL DIETARY NEEDS
Is the POWERBAR PROTEINPLUS bar vegetarian? Vegan?
For vegetarians who consume milk and dairy products, a POWERBAR PROTEINPLUS bar is an appropriate product. A POWERBAR PROTEINPLUS bar, however, is not vegan. Two of the protein sources, whey protein isolate and calcium caseinate, are from milk.
What are the protein sources in POWERBAR PROTEINPLUS bars? Are they quality sources?
The POWERBAR TRISOURCE protein blend is a combination of three protein sources; whey protein isolate, calcium caseinate and soy protein isolate. As with other POWERBAR products, we strive to make the highest quality products available to help athletes perform their best. We developed the POWERBAR TRISOURCE protein blend in POWERBAR PROTEINPLUS bars to be an excellent source of protein.
How does the 24 grams of protein in POWERBAR PROTEINPLUS bars compare to other protein sources?
The following foods contain approximately 24 grams of protein:
- Chicken — 85 g of lean chicken breast
- Milk — 750 ml 2% milk
- Tuna — 100 g of tuna
- Steak — 125 g of lean porterhouse steak
Does 24 grams of protein meet my daily requirement?
POWERBAR PROTEINPLUS bars are only designed to supplement a healthy, balanced diet and should not be used as a sole source of protein.
Why is it important to consume carbohydrates with protein?
In order to utilize protein correctly, your body also needs energy (calories). If your body doesn't get enough energy, it will use the protein in your system as energy, and less protein will be available to help maintain and build muscle and other body tissues.
NUTRITION
What are the nutritional advantages of POWERBAR PROTEINPLUS bars?
POWERBAR PROTEINPLUS 78g bars contain approximately 49% of calories from carbohydrates, 32% from protein, and 18% from fat.
- Protein: 24 grams of high quality protein from our POWERBAR TRISOURCE protein blend. POWERBAR TRISOURCE protein blend is a blend of high quality whey, casein and soy proteins. Protein is essential to help repair, maintain and build human tissue like muscle. Athletes generally require 0.4–0.9 grams of protein per pound of body weight per day.
- Carbohydrates: 37–39 grams of carbohydrates, which help replenish muscle glycogen stores after exercise.
- Fat: Each 78g bar contains 6 g of fat as an additional energy source.
Why is consuming protein important after exercise?
Protein is essential to help build and repair muscle and other body tissues. Exercise can have a major effect on your body's metabolism and on protein turnover; the longer or more intense your workout is, the greater the body's need for energy, including both protein and carbohydrates.
When should I use POWERBAR PROTEINPLUS bars?
POWERBAR PROTEINPLUS bars are designed for use after a workout so you can replenish your body with both protein and carbohydrates. It’s also a convenient way to add an excellent source of protein to your overall diet. Protein is one of the most vital and complex nutrients in a diet, and helps build and repair body tissues like muscle. For best results, drink 200-400 ml of water with each POWERBAR PROTEINPLUS bar after exercising to aid in the absorption of the nutrients and help maintain hydration.
USAGE
Who should use POWERBAR PROTEINPLUS bars?
The POWERBAR PROTEINPLUS bar was developed according to the needs of world class athletes and others who want a convenient, great tasting, excellent source of protein. As with other POWERBAR products, POWERBAR PROTEINPLUS bars are a tool for athletes to use along with a balanced diet to help you be your best.