STORAGE TIPS
How should I store my POWERBAR RECOVERY products?
- POWERBAR RECOVERY bars do not have to be refrigerated, but we recommend storing the bars in a cool, dry place. In general, it is best to store POWERBAR RECOVERY bars between 40 degrees and 80 degrees Fahrenheit (4.4 degrees and 26.6 degrees Celsius). Storing a bar in areas where the temperature exceeds 80 degrees for an extended period of time will result in significant changes to the taste, texture, color, and coating of the product.
- POWERBAR RECOVERY shakes, for best use, should be refrigerated after opening and served cold.
Are there any trans fats in POWERBAR RECOVERY products?
As indicated on the product labels, POWERBAR RECOVERY products contain 0 g of trans fats per serving. Trans fat is derived from a chemical process known as “partial hydrogenation” in which liquid oils are converted into a semi-solid form. Like saturated fat, trans fat has been shown to raise serum LDL-cholesterol levels. As increased serum LDL-cholesterol is a risk factor for coronary heart disease, Canadians should reduce their intake of saturated and trans fats.
Are POWERBAR RECOVERY products appropriate for diabetics or hypoglycemics?
Any food can fit into a well-planned diet. It is important for anyone with diabetes to work with their physician to determine whether a product is appropriate for their individual diet plan. If you are unsure if this product is an appropriate addition to your diet consult with your doctor or a registered dietician.
I'm lactose intolerant. Can I consume POWERBAR RECOVERY products?
POWERBAR RECOVERY shakes contain milk ingredients. POWERBAR RECOVERY bars contain ingredients derived from milk, and therefore, also contain lactose. Both products are not recommended for people who are lactose intolerant.
Can children consume POWERBAR RECOVERY products?
POWERBAR RECOVERY products make a nutritious addition to a child's balanced diet. Young children, aged 4–10, should be limited to ½–1 POWERBAR RECOVERY product per day, while a whole POWERBAR RECOVERY product is appropriate for children 10 or older. Consult your pediatrician for additional information.
Can I consume POWERBAR RECOVERY products during my pregnancy?
Yes. All POWERBAR RECOVERY products are very nutritious with protein and calcium important to your needs during pregnancy. Consult your obstetrician for additional information.
Are POWERBAR RECOVERY products appropriate for vegetarians?
For vegetarians who consume dairy products, all POWERBAR RECOVERY products are appropriate products. POWERBAR RECOVERY shakes and bars contain ingredients derived from milk.
SPECIAL DIETARY NEEDS
I have food allergies. Can I use POWERBAR RECOVERY products?
- If you are allergic to almond, milk, peanut and soy ingredients, you should not consume POWERBAR RECOVERY bars. Please consult with your physician for more information.
- If you are allergic to milk or gluten (from wheat or barley) you should not drink POWERBAR RECOVERY shake, as it contains both. Consult with your physician for more information.
Why is it important to consume carbohydrates with protein?
In order to utilize protein correctly, your body also needs energy. And carbohydrates are the body’s main source of energy during exercise. If your body does not get enough energy, it will use the protein in your system as energy and less protein will be available to help maintain and build muscle and other body tissues.
What are some of the other nutritional advantages of POWERBAR RECOVERY products?
- POWERBAR RECOVERY bars contain 10 grams of a lipid blend designed to provide energy that has been depleted. They also provide important electrolytes including sodium (180 mg) and potassium (105 mg). Choose this bar when you want cutting-edge, comprehensive recovery and something solid and rewarding after exercise.
- POWERBAR RECOVERY shake contains 13g of protein per 315 ml serving to help repair body tissues after exercise. It contains milk protein which is a complete protein, providing all of the essential amino acids required by the human body. Amino acids aid in repair, growth, and maintenance of muscle. Each serving of POWERBAR RECOVERY shake also contains 5g of fat as an additional energy source.
NUTRITION
How do POWERBAR RECOVERY products support muscle recovery and repair?
POWERBAR RECOVERY products are formulated with a carb/protein blend that provides carbohydrate energy to aid muscle glycogen restoration and supports muscle protein repair immediately after endurance activity.
- The compact and easily transportable POWERBAR RECOVERY bar contains 12g of protein and 30g of carbs per bar.
- The creamy, ready-to-drink POWERBAR RECOVERY shake contains 13g of protein and 40g of quickly absorbed carbs per shake.
When should I use POWERBAR RECOVERY products?
After a tough training session or an exhausting competition, your muscle proteins are broken down and your glycogen levels may be depleted. You’re understandably tired and maybe you don’t feel like eating, but your muscles are chomping at the bit to rebuild and store glycogen. Glycogen replenishment has two phases:
- Phase 1: Glycogen is made very rapidly, but this phase lasts only about 30–60 minutes after exercise.
- Phase 2: The making of glycogen proceeds much more slowly, but lasts for several hours.
For rapid recovery you want to take full advantage of both phases with proper nutrition in two important ways. Protein is needed to support muscle recovery and carbohydrates are necessary for glycogen restoration. So for best results, drink a POWERBAR
® RECOVERY shake, our try our new POWERBAR
® RECOVERY bar immediately after your activity.
USAGE
Should I use POWERBAR RECOVERY products?
The POWERBAR RECOVERY products are formulated with the nutrition to help aid glycogen restoration and support muscle protein repair immediately after endurance exercise. If you train and compete regularly and want convenient and great tasting nutrition to assist in rebuilding body tissues properly and quickly, POWERBAR RECOVERY products are for you.