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10 Tactics to Avoid Holiday Weight Gain
If you’re anything like me – you exercise but are susceptible to winter weight gain – you may need a tip or two to avoid packing on weight over the holidays. Here is a menu of my weight-curbing tactics that may help you out from my article on Runkeeper.com! Click HERE
New York, United States
Dietitian
I am a board certified specialist in sports dietetics and an age-group triathlete and Iron…MORE
Congratulations! You just crossed the finish line. After spending months following structured nutrition plans during your Ironman training and carefully executing your energizing plan, you may be asking yourself, "Now what?" Should you be concerned …
By: Matt Erlenbusch, MS, RDPrivate Practice Nutrition Consultant/Coach
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