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Top Pre- and Post-Workout Meals and Snacks
Exercise is a great way to stay fit, but what you eat before and after workouts also impacts fitness.
By: Christopher D. JensenPhD, MPH, RD Nutrition & Epidemiology Researcher
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Protein Helps Power Recovery
As an athlete, you may know that carbs provide the glucose that fuels your muscles when training and competing. You may also know that recovery is key after a hard workout or competition: Push carbs to replenish those tapped muscle and liver…
By Christopher D. JensenPhD, MPH, RD Nutrition & Epidemiology Researcher
Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A:There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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