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POWERBAR COMMUNITY Dietitian
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Fueling an Ironman
How an Ironman optimized his carbohydrate intake with PowerBar.
By: Kelly Pritchett, PhD, RD, CSSDBoard Certified Specialist in Sports Dietetics, Assistant Professor in Exercise Science and Nutrition
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Top 5 Training Myths for Endurance Athletes: The Alternative Truths
An abundance of information exists for endurance athletes; sometimes too much. It can become quite difficult to figure out exactly what you should and shouldn’t do in training because many sources have conflicting information. Below are some of the…
By Carmichael Training Systems Manager
Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A:There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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