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San Diego World Series
This past weekend was the second stop of the ITU World Triathlon Series in San Diego. WTS events are always special to be apart of, but with this particular event doubling as the US Olympic Trials, there was a unique vibe throughout the weekend.…
Sydney World Series
Last weekend was the first round of the ITU World Triathlon Series in Sydney, Australia. I came into the race looking to build on the performances I’ve had already this year and take another step towards my ultimate goal of performing well in…
Official ITU bowling game in Taipei en route to Ishigaki.
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Last day in Sydney
Went for a nice tourist run today on the harbour front around the Opera House. Beautiful city, much like Vancouver. Nice city center parks, water front cafes and some nice buildings and architecture.…
Another unique shot from the best ITU photographer Delly Carr. Catching me showing off the flexibility of my Aquasphere
World Triathlon Series Event 1 Sydney
Coming off a great training block in Noosa after the Mooloolaba World Cup I was looking forward to a solid race here in Sydney. My run training had gone well and I felt strong and fast. I wanted to challenge myself on the day and go out with the…
Top Pre- and Post-Workout Meals and Snacks
Exercise is a great way to stay fit, but what you eat before and after workouts also impacts fitness.
By: Christopher D. JensenPhD, MPH, RD Nutrition & Epidemiology Researcher
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Protein Helps Power Recovery
As an athlete, you may know that carbs provide the glucose that fuels your muscles when training and competing. You may also know that recovery is key after a hard workout or competition: Push carbs to replenish those tapped muscle and liver…
By Christopher D. JensenPhD, MPH, RD Nutrition & Epidemiology Researcher
Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A:There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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