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POWERBAR COMMUNITY
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0-10,000ft base ride but felt smooth and went just over 3hr.
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Now that is Air Canada service! Six bag handlers for a short 15min hop flight. Some people complain but I love Air Canad
Synergy Health Management Feature on CTV
Kinsol trestle Shawnigan. Going to be part of the Lifesport Shawnigan Lake Tri!
More TV time! Interview by A Channel (CTV) about my sponsor Synergy Health Managements clinic on tonight's news
Sent wirelessly from my BlackBerry device on the Bell network. Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de…
Kyle Jones and I on Game ON! Chek News tonight. We're a couple of nuckle heads!
Kyle Jones and I making the big time! Chek News sports talk show Game On this Sunday at 6:30pm PST on the web live as we
Fueling an Ironman
How an Ironman optimized his carbohydrate intake with PowerBar.
By: Kelly Pritchett, PhD, RD, CSSDBoard Certified Specialist in Sports Dietetics, Assistant Professor in Exercise Science and Nutrition
Article Archive
Top 5 Training Myths for Endurance Athletes: The Alternative Truths
An abundance of information exists for endurance athletes; sometimes too much. It can become quite difficult to figure out exactly what you should and shouldn’t do in training because many sources have conflicting information. Below are some of the…
By Carmichael Training Systems Manager
Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A:There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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