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By: Eric Velazquez - Athlete ProfileAuthor
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Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A: There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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