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Carbohydrate Loadingby:Christopher D. Jensen - Nutrition FeaturePhD, MPH, RD Nutrition & Epidemiology Researcher
Team Elite Profile: Reid Coolsaetby:Eric Velazquez - Athlete ProfileAuthor
Fueling an Ironmanby:Kelly Pritchett, PhD, RD, CSSD - Nutrition FeatureBoard Certified Specialist in Sports Dietetics, Assistant Professor in Exercise Science and Nutrition
Athlete Profile: Lisa Bentleyby:Eric Velazquez - Athlete ProfileAuthor
Best 6 Sports Injury Prevention Tipsby:Eric Velazquez - Nutrition FeatureAuthor
Protein Requirements for Athletesby:Jenna A. Bell - Nutrition FeaturePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
PowerBar® Team Elite™ Profile — Steve Fisherby:Eric Velazquez - Athlete ProfileAuthor
Strategies for Training and Competing in the Heat and Humidityby:Christopher D. Jensen - Nutrition FeaturePhD, MPH, RD Nutrition & Epidemiology Researcher
A Dietician's Toolkit for the Teen Athleteby:Jenna A. Bell - Nutrition FeaturePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
A Sweet Dealby:Jenna A. Bell - Nutrition FeaturePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
How Busy Teens Can Meet Their Sports Nutrition Requirementsby:Christopher D. Jensen - Nutrition FeaturePhD, MPH, RD Nutrition & Epidemiology Researcher
CrossFit Workouts — Better All-Around Athletesby:Eric Velazquez - Nutrition FeatureAuthor
Nutrition For Your Training Cycleby:Christopher D. Jensen - Nutrition FeaturePhD, MPH, RD Nutrition & Epidemiology Researcher
Team Elite Profile: Brent McMahonby:Eric Velazquez, NSCA-CPT - Athlete ProfileWriter/Author
Team Elite Profile: Tara Quinn Smithby:Eric Velazquez, NSCA-CPT - Athlete ProfileWriter/Author
Muscle Fueling Breakthrough: C2MAX dual source energy blendby:Christopher D. Jensen - Nutrition FeaturePhD, MPH, RD Nutrition & Epidemiology Researcher
A Multidisciplinary Approach to Exerciseby:Alex M. McDonald - Nutrition FeatureMD, Medical Doctor and Professional Triathlete
Eating after Ironman by:Matt Erlenbusch, MS, RD - DietitianPrivate Practice Nutrition Consultant/Coach
Omega 3 Fatty Acids by:Jenna A. Bell, PhD, RD - Fitness ProfessionalRegistered Dietitian & Board Certified Specialist
Living the High Life: How Training in Ethiopia Rejuvenated My Runningby:Hilary Stellingwerff - Athlete ProfileTop Canadian runner in the 1500m
Hot Topics in Nutrition: Push the Fruits and Vegetables by:Jenna A. Bell, PhD, RD - Fitness ProfessionalRegistered Dietitian & Board Certified Specialist
The Athlete’s Guide to Healthy Eating by:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Tournament Nutrition Guide: Eat to Competeby:Tricia L. Griffin, RD, CSSD - CoachesPOWERBAR Sports Nutritionist
What Are Your Colleagues Doing in Sports Nutrition? by:Jenna A. Bell, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
Putting PowerBar To Work For Youby:Jenna A. Bell, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
Latest Research on Carbohydrate Recommendations During Exercise by:Tricia L. Griffin, RD, CSSD - DietitianPOWERBAR Sports Nutritionist
Nutrition Help for Coachesby:Tricia L. Griffin, RD, CSSD - CoachesPOWERBAR Sports Nutritionist
Healthy Food Choices for the Traveling Athlete by:Tricia L. Griffin - Nutrition FeatureRD, CSSD, POWERBAR Sports Nutritionist
Taking a Client’s Medical History by:Alex M. McDonald, MD - Fitness ProfessionalMedical Doctor and Professional Triathlete
Q: What is the ratio of carbs-to-protein of sports drink and/or bars and gels that folks need during long training and marathons themselves (4+ hours?) I thought 4:1 was right?
A: There really isn't an optimum ratio of carbs to protein. It is more important to take in an adequate supply of carbs and protein than the particular ratio that happens to be in the product.
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